Potato damage: Top 5 potato damage you should know

Top 5 potato damages you should know

There are countless ways to enjoy potatoes – from crispy french fries to air-fried or baked whole potatoes. You might say that they are the best convenience foods: they are starchy, stuffed, perfectly combined with butter and cheese. So, it is not surprising that it is the second most consumed food in most countries. It's very easy to overeat potatoes, but what happens to your body when you do it . Experts say that the side effects of eating a lot of potatoes are not entirely serious, but still very bad. And, obviously, there are a lot of benefits to eating potatoes. But if the amount is inadvertently increased, then you can expect one of the following unpleasant side effects.

Your belly may hurt

A medium-sized potato without a peel provides 4 grams of fiber, which not only makes you feel full by slowing down digestion, but also helps maintain bowel movements, thereby preventing constipation. However, since potatoes have a high starch content (and therefore carbohydrates), they can also cause gas when consumed in large quantities.

Your color may turn orange

Beta-carotene, the substance that gives vegetables such as carrots and potatoes their orange color, is a substance that your body uses to make vitamin A. And if you eat sweet potatoes in large quantities, you probably consume more beta-carotene than you usually consume. Your body knows what to do. In fact, your color may turn orange if you get too much of it over long periods of time. This condition is known as carotenemia. And this is not entirely dangerous, since beta-carotene does not seem to be toxic, even in large quantities. It sounds a little funny. However, according to the University of Rochester Medical Center, blood carotenoids can be a problem for people who convert beta-carotene into vitamin A, such as those with hypothyroidism. Fortunately, all you have to do is reduce your consumption of foods rich in beta-carotene, and your skin will return to its natural color. It can give you weight Carbohydrate-rich potatoes may have a bad reputation when it comes to weight, but some experts say that they are actually an excellent Slimming food because they are fat-free and high in fiber. One study conducted in 2014 found that people who ate 5 to 7 servings of potatoes a week, lost the same amount of weight as those who did not consume it in their diets. However, this is only if you enjoy them in moderation and cook them in a healthy way. It is clear that potato products loaded with sour cream, cheese and butter contain much more calories than potatoes simply roasted in a little olive oil.

May raise the blood sugar level

Although potatoes are considered a healthy "complex" carbohydrate, they are still able to raise blood sugar. Basically, your body converts carbohydrates into a simple sugar called glucose. The hormone insulin helps transport these sugars to your cells so that your body can use them for energy. The good news is that the dietary fiber contained in potatoes can help slow down the rate of absorption of sugar into the blood. However, when you eat a lot of potatoes, this is usually canceled due to excess carbohydrates that your body breaks down.

It may cause you to have high blood pressure

Potatoes contain three main minerals that are associated with low blood pressure: namely magnesium, calcium and potassium. However, experts say that potatoes can actually have the opposite effect – increase blood pressure – if you overeat them. A 2016 20-year study found that women who ate boiled, baked, or mashed potatoes four or more times a week had an 11% increased risk of developing high blood pressure . Compared to people who ate this starchy vegetable less often and only once a month. Unsurprisingly, this increase is even more significant – 17% - for those who consume French fries more than three times a week. The researchers noted that although this effect was slightly more significant in women, both sexes reaped these consequences.

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