Top 5 harms of garlic you should know
Anything in excess, it can be unhealthy and harmful for you, as well as garlic. Garlic has a strong, tart and savory taste. This herb has medicinal properties. But, have you ever thought about the side effects of garlic . Excessive garlic intake has been linked to bleeding disorders, diarrhea, liver damage, vomiting, nausea and heartburn. So, is garlic bad for you . This article explores the top 5 harms of garlic, and things to consider before eating it. Let's get started.
May cause liver damage
Excessive intake of garlic may affect the liver. Although raw garlic contains antioxidant components, its excessive intake can lead to liver poisoning. According to studies conducted on rats, eating garlic in high doses (0.5 grams per kg of body weight) may cause liver damage. However, low doses of garlic (0.1 g to 0.25 g per kg of human weight) per day are considered safe for the liver.
May cause an unpleasant odor
According to one Italian report, the smell of garlic and body odor were some of the most harmful effects associated with garlic. Lack of personal hygiene is not the only cause of body odor, as eating garlic can also lead to its appearance. It has been found that the smell of garlic remains in the mouth for a long time after brushing. Some experts believe that the chemicals in garlic that contribute to the appearance of bad breath, are the same chemicals that also give it its benefits. However, bad breath can be embarrassing. Thus, you probably need to think twice before eating garlic. You can also take precautions and use a refreshing spray for the mouth.
May cause nausea, vomiting, heartburn
Anecdotal evidence suggests that eating fresh garlic bulbs on an empty stomach may cause acid reflux, nausea, vomiting, heartburn and nausea.
Excessive intake of garlic may also cause gastroesophageal reflux disease (GERD) in some individuals.
More research is needed to understand this side effect of garlic.
May significantly lower blood pressure
Garlic may lower blood pressure. But if you are already taking medications for hypertension, taking it can lead to hypotension. The extra garlic has also shown a reduction in blood pressure levels. Thus, taking garlic supplements may be a bad idea when you are already taking blood pressure medication. Oral intake of garlic can also slightly reduce blood pressure.
May cause stomach problems
One of the Japanese Studies talks about enteric-coated garlic products (products coated with a polymer barrier to prevent disintegration in the stomach environment). These garlic products, when ingested, lead to redness of the gastric mucosa and can cause digestive discomfort. The results suggest that caution should be exercised before using garlic and related products as they may have undesirable effects on stomach health. In fact, contrary to popular belief, there is no evidence linking eating garlic to the Prevention of stomach cancer.
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